5.22 // Changing habits, to change my life...
5.22 // Changing habits, to change my life...Description
The episode encourages listeners to shift their perspective from traditional New Year’s resolutions to more achievable daily goals. It covers topics like personal and work-related ambitions, the importance of organisation, health management, and the value of self-care in achieving long-term success.
• Focusing on daily achievable goals instead of rigid resolutions
• The impact of vague goals on motivation and satisfaction
• Balancing personal and professional aspirations
• The significance of organization for productivity
• Strategies for maintaining health and encouraging positive choices
• Emphasizing self-care and kindness as keys to success
• Reflecting on progress and adaptability as part of the journey
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