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5.5 Behaviors for Preventing PTSD

5.5 Behaviors for Preventing PTSD

Update: 2025-05-31

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We can't prevent trauma, but we can help ourselves prevent long-term disordering in the aftermath. Here's the ultra brief rundown of behaviors to prevent PTSD.

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In Channel

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5.5 Behaviors for Preventing PTSD

5.5 Behaviors for Preventing PTSD

2025-05-3113:33

1.1. Intro

1.1. Intro

2021-10-2417:36

1.2. What is Trauma? Brain Mechanism of PTSD

1.2. What is Trauma? Brain Mechanism of PTSD

2021-10-2420:19

1.3a. Yer Brain on CPTSD

1.3a. Yer Brain on CPTSD

2021-11-0135:09

1.3b. Yer Life on CPTSD

1.3b. Yer Life on CPTSD

2021-11-1029:11

1.4. Actually-Effective Therapy

1.4. Actually-Effective Therapy

2021-11-1721:12

1.5. Life-Numbing Dissociation

1.5. Life-Numbing Dissociation

2021-11-2429:48

1.6. Depression, Shame, Rumination; The Low Energy Gang

1.6. Depression, Shame, Rumination; The Low Energy Gang

2021-12-0626:57

1.7. Anxiety, Obsession, and ADHD; The High Energy Hellscape

1.7. Anxiety, Obsession, and ADHD; The High Energy Hellscape

2021-12-0832:25

1.8. Losing Control of Your Brain: Triggers, Spirals, Addiction, Self-harm, Bad habits

1.8. Losing Control of Your Brain: Triggers, Spirals, Addiction, Self-harm, Bad habits

2021-12-1634:35

1.9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles

1.9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles

2021-12-2322:41

1.10. Family of Origin & Yer Brain Programming

1.10. Family of Origin & Yer Brain Programming

2021-12-3130:56

1.11. Fawning, Anxious Attachment, and Enmeshment

1.11. Fawning, Anxious Attachment, and Enmeshment

2022-01-0623:46

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5.5 Behaviors for Preventing PTSD

5.5 Behaviors for Preventing PTSD