#50 | DR. CODY HAUN | SARCOPLASMIC HYPERTROPHY?

Update: 2021-07-04

Description

For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648

For 1:1 Bodybuilding coaching: www.Healthmastery.co

My Instagram: https://www.instagram.com/adammc192/

Cody's Instagram: https://www.instagram.com/drcodyhaun

Cody's Website: www.lab.fitness

Weightology Research Review: https://weightology.net/become-a-member-of-the-weightology-research-review/

01:40 Introduction to Cody

08:10 What is sarcoplasm and sarcoplasmic hypertrophy?

14:50 Cody’s research indicating sarcoplasmic hypertrophy

21:38 Should training variables be changed to maximise all avenues of hypertrophy?

40:15 Why is failure different from person to person?

44:00 Should you training with lower reps when glycogen depleted?

53:50 Why isn’t HIIT inferior to LISS for fatloss

01:09:40 Where can people find more about Cody?

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