Summary

In this episode of Lighten Up, Melanie Cohen and Judy Kane delve into the concept of mental and emotional clutter, exploring how subconscious beliefs shape our perceptions and behaviors. Judy shares her journey from IT to helping individuals overcome limiting beliefs, particularly around money and personal success. The conversation highlights the importance of clarity in goals, the impact of phobias, and the transformative power of addressing underlying beliefs. Listeners are encouraged to recognize their own clutter, both mental and physical, and to seek change with compassion and understanding.

Takeaways

• Mental clutter often surpasses physical clutter in impact.
• Subconscious beliefs formed in early childhood shape adult behavior.
• Money beliefs can hinder financial success and personal growth.
• Clarity in goals is essential for achieving desired outcomes.
• Phobias can be resolved through understanding and belief change.
• Success stories illustrate the power of belief transformation.
• Coaches play a vital role in helping clients identify and overcome barriers.
• Emotional hijacking can prevent rational responses to fears.
• Self-compassion is crucial in the journey of personal change.
• Recognizing and addressing clutter can lead to a more fulfilling life.

Sound bites

"It's not always the physical clutter."

"I call it head trash."

"Perception's reality."

Chapters

00:00 Introduction to Mental Clutter

00:53 Judy Kane's Journey from IT to Emotional Clutter

03:05 Understanding Subconscious Beliefs

05:10 The Impact of Money Beliefs

06:39 Clarifying Goals and Desires

08:20 The Psychology of Wealth and Retention

09:26 Clientele and Their Challenges

11:18 Phobias and Their Resolution

16:28 Weight Loss and Self-Perception

17:45 Success Stories and Transformations

20:04 The Process of Working with Clients

22:02 The Role of Coaches in Client Success

23:51 Clutter in Our Lives: A Personal Reflection

28:51 Final Thoughts on Change and Self-Compassion

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Lighten UP! Start 2026 Clutter Free HERE

In this 90-minute Lighten Up! workshop, you’ll learn how to clear the emotional and physical clutter left from 2025, reset routines, quiet mental noise, and build simple systems that bring clarity, confidence, and calm.

Whether your clutter is in your closet, your calendar, or your head, you’ll walk away with practical tools and motivation to make 2026 your most intentional year yet.

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