DiscoverTRT DAD Unscripted#50 Longevity Hacks for Men: TRT, Testosterone and Anti Aging Strategies
#50 Longevity Hacks for Men: TRT, Testosterone and Anti Aging Strategies

#50 Longevity Hacks for Men: TRT, Testosterone and Anti Aging Strategies

Update: 2025-10-02
Share

Description

Send us a text

Can testosterone replacement therapy actually help you live longer? In this episode we explore the real connection between TRT, men's health and longevity with Dr. Day. From hormone optimization to diet, training, recovery and stress management, we cover what truly takes to extend your health span. Whether you're on TRT, considering it or just focused on anti aging strategies, this conversation gives you the blueprint to live stronger, healthier and longer.

TRTDAD.com

Virtushealthoptimization.com

@TRTDAD on TikTok

Virtushealthoptimization.com


Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#50 Longevity Hacks for Men: TRT, Testosterone and Anti Aging Strategies

#50 Longevity Hacks for Men: TRT, Testosterone and Anti Aging Strategies

TRT DAD