50. Biohacking Your Health & Reverse Dieting with Jacey Lamb
50. Biohacking Your Health & Reverse Dieting with Jacey LambDescription
Welcome back to The Rich Man Podcast!
In this week's episode, we are joined by Jacey Lamb to talk about reverse dieting (and why you need to try it!). She breaks down for us the most common weight loss struggles, how it’s possible to see the results you crave, and how to create a healthy balance between life AND fitness.
Quotes:
“There's just less stress and anxiety. You can eat normal food like a normal human being so you're not constantly like what's low calorie? what's low fat? What's low carb?“
“You want to have food freedom and control over your progress, but also a really responsive metabolism and a tried and true strategy.”
Connect with Jacey!
Find Jacey on Instagram: @jaceylynfit
Connect on TikTok: @jaceylynfit
Take the FREE Rerse Dieting Training!
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