50. Chapter 7 - Your Physical Well-Being
Description
In this episode, author Ben Povlow reads chapter 7 of his book, Self-Help for At-Risk Teens. The chapter title is, Your Physical Well-Being and covers topics that include, becoming health conscious, the benefits of a healthy body, eye care, dental care, the benefits of sleep, the value of drinking water, healthy eating, and exercise benefits.
Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/
Thank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.
Ben Povlow
www.theselfhelpcompany.com
United States
