On this episode of 502sports, we interview Mike Snyder, the Strength and Conditioning Coach at Trinity High School. Mike is a 2x Coach of the Year at Trinity, he won the 2018 National High School Strength Coaches Association Regional Coach of the Year Award, and is a 4x Nominee for National Coach of the Year.

We discuss Trinity High School's recent 6A State Football Championship victory and the comprehensive approach Mike takes to prepare student athletes across various high school sports. Mike shares his expertise in high school athletics, detailing how he designs strength and conditioning plans to ensure athletes are competitive at the varsity level and prepared for potential collegiate careers.