505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
2Description
“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle Lyon, D.O.
Gabrielle, a functional medicine doctor, joins us to discuss her lean muscle-building tips for any age, plus:
- Gabrielle’s POV on Pilates (~00:41 )
- What is muscle hypertrophy? (~03:23 )
- Why muscle is the organ of longevity (~05:22 )
- How to build lean muscle as you age (~10:31 )
- How to measure your muscle mass (~18:23 )
- Gabrielle’s exercise routine as a busy mom (~24:33 )
- How to start a strength training routine (~29:14 )
- How to build a good mental framework (~31:56 )
- Gabrielle’s personal nutrition plan (~35:13 )
- Why many people struggle to lose weight (~37:39 )
- Gabrielle’s go-to breakfast (~43:17 )
- The universal truths in nutrition science (~47:43 )
- The future of protein research (~50:09 )
- The biggest misconceptions around strength training (~53:30 )
- How lifting heavy things can save your life (~58:14 )
Referenced in the episode:
- Gabrielle's book, Forever Strong.
- mbg Podcast episode #436, with Gabrielle.
- mbg Podcast episode #466, with Don Layman, Ph.D.
- mbg Podcast episode #438, with Alexis Cowan, Ph.D.
- Gabrielle's podcast, The Dr. Gabrielle Lyon Show.
- Download Gabrielle's exercise video library for free until 10/17.
- A study showing muscle decrease can begin in your 30s.
- A study on protein & weight management.
- Shop organic fiber potency+.
- Sign up for The Long Game.
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