#51 | JEREMY LOENNEKE, PhD | STRENGTH, POSING + BFR
#51 | JEREMY LOENNEKE, PhD | STRENGTH, POSING + BFRUpdate: 2021-08-30
Description
In this episode I talk with Dr. Jeremy Leonneke, assistant professor at the University of Mississippi.
For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/opti...
For 1:1 Bodybuilding coaching: https://www.healthmastery.co/
My Instagram: https://www.instagram.com/adammc192/
Jeremy's Instagram: https://www.instagram.com/jploenneke/
Jeremy's Twitter: https://twitter.com/jploenneke
Jeremy's Research: https://pubmed.ncbi.nlm.nih.gov/?term...
Timestamps:
00:00 Introduction
04:15 Does Hypertrophy lead to strength
19:20 How does strength and hyp
ertrophy impact aging populations
21:40 Do anabolics effect strength independent of muscle size
25:00 The relationship between grip strength and mortality rates
34:09 Does posing lead to increases in muscle size
40:43 Practical applications of Blood flow restriction
51:40 Is there utility in using BFR for those looking to maximise hypertrophy
55:45 Where can people find more about Jeremy
For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/opti...
For 1:1 Bodybuilding coaching: https://www.healthmastery.co/
My Instagram: https://www.instagram.com/adammc192/
Jeremy's Instagram: https://www.instagram.com/jploenneke/
Jeremy's Twitter: https://twitter.com/jploenneke
Jeremy's Research: https://pubmed.ncbi.nlm.nih.gov/?term...
Timestamps:
00:00 Introduction
04:15 Does Hypertrophy lead to strength
19:20 How does strength and hyp
ertrophy impact aging populations
21:40 Do anabolics effect strength independent of muscle size
25:00 The relationship between grip strength and mortality rates
34:09 Does posing lead to increases in muscle size
40:43 Practical applications of Blood flow restriction
51:40 Is there utility in using BFR for those looking to maximise hypertrophy
55:45 Where can people find more about Jeremy
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