#51 You’re Addicted To Your Phone.
Update: 2024-03-20
Description
In this episode I talk all about You’re Addicted To Your Phone.
I discuss:
* When we turn to our phones to pass the time, it’s because we long for a dopamine hit.
* We all know we’re just wasting time, but still, we can’t pull ourselves away.
* Now that we’ve all agreed that your cell phone is wasting your time and also making you unhappy, what should you do about it?
* In short, you and your phone need to go on a break.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
I discuss:
* When we turn to our phones to pass the time, it’s because we long for a dopamine hit.
* We all know we’re just wasting time, but still, we can’t pull ourselves away.
* Now that we’ve all agreed that your cell phone is wasting your time and also making you unhappy, what should you do about it?
* In short, you and your phone need to go on a break.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
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