Are you questioning how much weight to gain during pregnancy? Or maybe you know the what the recommended amount of weight gain is in pregnancy, but you’re either under or over that. What does that even mean for you and your baby, for your pregnancy?!

In this episode, we talk about:

• Weight gain recommendations in pregnancy based on BMI, as outlined by ACOG…
• Risks of too little weight gain in pregnancy or going over the weight gain guidelines…
• The significance of personal medical history, lifestyle factors, and other factors in appropriate weight gain…
• Focusing on a balanced lifestyle rather than feeling guilty or ashamed…
• Tips for managing healthy weight gain during pregnancy…
• …and ways to seek more assistance if needed.

I hope you gained valuable insights into how much weight gain is recommended during pregnancy and feel empowered to trust your body's journey while prioritizing nourishment and well-being. Remember, every pregnancy is unique, so listen to your body and seek support as needed!

Resources Mentioned

Liz Riesen, Dietitian and Hormone Health Coach
Instagram @moms.hormone.dietitian
www.lizriesen.com
Foundations of Hormone Balance Program

Promix Collagen Powder

Advice About Eating Fish (PDF Chart)

🌸 Connect with Beth

Website - https://www.bethconnors.com
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👋 WHO AM I?

Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.