If you’ve ever felt like you’re being bullied by your own thoughts while trying to run your business you want to listen to this episode.

In this episode, I’m talking about the inner critic. That mean, relentless voice that tells you you’re not doing enough, not good enough, or that everyone else has it figured out but you.

And if you're a sensitive, driven woman running a business online, this inner critic isn't just making you feel bad.  It might be shaping your entire business - how you price, how you show up, and what you avoid doing.

📋 What You’ll Learn in This Episode:

• Why your inner critic isn’t actually you, but  something you learned
• Why common advice like “just make friends with it” might backfire
• What makes it louder during slow seasons in business (and why it spirals)
• Why highly sensitive women can often struggle with a vicious inner critic

✅ Key Takeaways:

• Giving your body space to feel safe works against a harsh inner critic.
• A harsh internal critic is internalised conditioning that can be changed
• The louder it gets, the more your nervous system is likely dysregulated (plus what can change that)

📍If your inner critic is holding you back in your business (whether it's stopping you from posting, pricing, launching, or simply enjoying the work you love) book a free Embodied Exploration Call with Tertia .

https://calendly.com/tertia/consult

🧭Tune In To Your Truth
Grab this free audio & discover what your inner world has to tell you & find clarity in what you really want.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.