DiscoverThe Inner Armor Podcast#53 NEW BOOK - TSUNAMI - Building Resilience Against Anxiety and Depression
#53 NEW BOOK - TSUNAMI - Building Resilience Against Anxiety and Depression

#53 NEW BOOK - TSUNAMI - Building Resilience Against Anxiety and Depression

Update: 2025-01-17
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Join our discussion with Dr. Timothy Royer (Psy. D.,) and Amy Royer (RN) as they discuss their reason and motivation behind writing their latest book Tsunami - Building Resilience Against Anxiety and Depression! 


The conversation dives into the rising tide of anxiety, depression and mental health challenges facing the world today. Dr. Tim and Amy share real-life stories from the over 35 years of experience in the neuropsychology and peak performance space. 


Curious in learning more? The Tsunami book is available now on Amazon! https://a.co/d/6zeCDxN 

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#53 NEW BOOK - TSUNAMI - Building Resilience Against Anxiety and Depression

#53 NEW BOOK - TSUNAMI - Building Resilience Against Anxiety and Depression

Inner Armor Media