CW: This episode mentions the following: suicidal ideation at the 12 minute mark. Young and/or seemingly healthy people passing unexpectedly at the 13:30 minute mark.  

In this episode, I wanted to talk about the saying, “know thyself; know thy power” and what that means to me in life and practice and how applying that idea has improved my life and practice.

1:24 - Where does the saying originate from?

4:12 - How to start the journey of knowing yourself

10:50 - Beliefs I had that have changed for me

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