54: Pelvic floor exercise after c-section and to prepare for VBAC with Dr. Jessica London, PT, DPT, PCES
Update: 2025-03-10
Description
In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC).
Here’s what you can expect:
- How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved.
- Differences in preparing for a VBAC attempt and how that preparation evolved from the first to the second homebirth.
- Insights from a pelvic floor therapist’s perspective on the unique experiences of both c-section and vaginal births.
- How postpartum recovery differs between c-section and vaginal births, and what it means for recovery and birth prep from a professional standpoint.
Connect with Dr. Jessica London:
- Website: https://www.yourpostpartumpt.com
- IG: @yourpostpartumpt
- Podcast: “What about Mom?” ---> COMING SOON!
- VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan
- Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz
- VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
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