#54 |TANNER STOKES | ALL ABOUT PROTEIN
#54 |TANNER STOKES | ALL ABOUT PROTEINUpdate: 2021-10-25
Description
In this episode, I talk with PhD candidate Tanner Stokes from McMaster University in Ontario all about protein.
For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648
For 1:1 Bodybuilding coaching: www.Healthmastery.co
My Instagram: https://www.instagram.com/adammc192/
Stu Phillip's Twitter: https://twitter.com/mackinprof
Tanner's Twitter: https://twitter.com/tjstokes5?lang=en
Tanner on Pubmed: https://pubmed.ncbi.nlm.nih.gov/?term=Stokes+T&cauthor_id=29414855
Timestamps:
00:00 Introduction and background
07:00 What is protein used for in the body
15:26 Factors that affect MPS
19:46 Can you add Leucine to poorer quality protein sources
22:07 Can we just eat only Essential Amino Acids?
31:44 EAAs during exercise, are they useful?
36:06 Why is MPB important?
43:54 Does collagen protein have utility?
47:52 Should we consume slow digesting protein before bed?
54:40 More about Tanner and His work
For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648
For 1:1 Bodybuilding coaching: www.Healthmastery.co
My Instagram: https://www.instagram.com/adammc192/
Stu Phillip's Twitter: https://twitter.com/mackinprof
Tanner's Twitter: https://twitter.com/tjstokes5?lang=en
Tanner on Pubmed: https://pubmed.ncbi.nlm.nih.gov/?term=Stokes+T&cauthor_id=29414855
Timestamps:
00:00 Introduction and background
07:00 What is protein used for in the body
15:26 Factors that affect MPS
19:46 Can you add Leucine to poorer quality protein sources
22:07 Can we just eat only Essential Amino Acids?
31:44 EAAs during exercise, are they useful?
36:06 Why is MPB important?
43:54 Does collagen protein have utility?
47:52 Should we consume slow digesting protein before bed?
54:40 More about Tanner and His work
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