#54 - Healing Together: Navigating Exhaustion and Emotional Release
Description
In today’s episode:
* Navigating Emotional Exhaustion and Healing: I discuss my recent experiences with feeling exhausted, and the importance of recognizing and feeling emotions to release them constructively.
* Intergenerational Trauma and Healing with Parents: I explore the concept of intergenerational trauma, the importance of understanding and honoring my parents' experiences, and my journey toward healing our relationships and addressing inherited emotional burdens.
Resources:
* It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
* Join the my lumii early-access
Feedback, questions, or wanna simply say hi? Leave a comment on howtounrasonable.com, or contact me at gerhard@lumii.io or on Instagram @avocadohooman
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