54. Self-Care is NOT Self-Love. What's the Difference and How Can We Actually Start Loving Ourselves More?
Update: 2024-08-01
Description
More self-love never hurt anyone! But do you know how to love yourself beyond bubble baths and face masks? There's a difference between self-care and self-love; we get into it in this episode. Self-love is being able to be intimate with yourself through all the seasons of life. When this level of intimacy is developed with the self, there's a ripple effect in your relationships and overall life.
This episode explores:
- Rebecca & Shay share their personal journeys with self-love.
- Different expressions of not loving the self.
- Caring enough to admit you don't know how to help yourself and seeking support when needed.
- Feeling comfortable being in your sunshine and letting yourself be seen.
- Having grace and compassion for the self on your personal development path.
- Misconceptions of self-love within mainstream personal development and spirituality outlets.
- Loving yourself in your "darkness" just as much as you do when you're in the "light".
- The ways self-love influences your quality relationships.
- Self-love deepens your intimacy with life itself.
- Rebecca & Shay's top 3 resources/tips for self-love.
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