#544 Different Levels of Emotional Eating, Factors That Make Emotional Eating Worse & Steps to Food and Body Freedom

#543 Boosting Your Dopamine Levels Naturally

#542 Different Kinds of Quick Fixes, Exploring Why We Stay in Diet/Weight-Loss Quick Fix & Steps to Breaking The Quick Fix Cycle

#541 5 Ways to Get Grounded after The Holidays

#540 Steps to Becoming Intune With Your Body, Acknowledging the Doubts You Can Connect & Learning How to Listen and Connect

#539 Awareness Around Debt and Facing it, Addressing Money Guilt and Shame & Mindless VS Mindful Spending With Brad Nelson (Debt Free Dad)

#538 Visioning Your Health for 2025, Celebrating Your wins for 2024 & Taking an Intentional Approach to Health

#537 A Holiday Check-in, Are You Listening to What Your Body Wants? Re-committing to Self-Care

#536 The Importance of Asking “WHY” to our Health Issues, Connections of Behaviors and Health Symptoms & Emotions Fuelling Health Symptoms

#535 Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen Kachmann

#534 Dealing with Weight-Gain, Addressing Emotional Upset Around Weight-Gain & Taking a Mindful Approach instead of Dieting

#533 How Unworthiness Shapes Your Relationship With Food and Your Body

#532 Exploring Different Holiday Food Habits, What Mindset do You Take into the Holidays & Taking an Approach From Intention VS Mindlessness

#531 Overcoming Unworthiness, 4 Stages to Addressing Burnout & Why it’s 90% Mindset with MK Stahl

#530 How to Deal With Emotional Eating Relapse, Understanding What The Triggers are Teaching You & Steps to Address Emotional Eating Relapse

#529 How Childhood Shapes Your Relationship With Food & Your Body

#528 Ways Emotional Eating Impacts Your Life, How Emotional Eating Holds You Back & Exploring Life Free From Emotional Eating

#527 Reasons You Procrastinate Your Health Until January, Why We are Programmed to Delay Our Good & Steps to Committing to Your Healing Journey

#526 Struggles With Self-Prioritization, What’s at The Root of What We Value? & Shifting From Self-Sabotage to Self-Honoring

#525 Story Behind Organic Traditions, Personal Life Motherhood & Mindset & Adding Functional Ingredients to Your Day with Ally Mamalider