#547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!
Update: 2025-11-14
Description
For the second time in 4 weeks, Jim "Smitty" Smith joins Joe for an "off the cuff" podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and programming in 4-week blocks); 3 things that the "happiest people in the world" always have; Valuable gym lessons from high achievers; How to get your weaker limb stronger in record time; Remembering Mike Mentzer; The difference between "science-based coaches" & "science-based KIDS"; How to blow up your biceps in ONE iNsAnE set...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- 19:57:23 ?attrib=559692-ig" target="_blank"> Team Forever Strong [FREE Trial]
- Iron Business Blueprint [Apply Now]
- Smitty's Instagram
- Joe D's Instagram
- Manukora Honey
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
