549. TMST - Self Care
Update: 2025-03-26
Description
Dr Feil reviews the life "S.A.V.E.R.S." from Hal Elrod's Miracle Morning book.
Silence or Meditation
Affirmations
Visualization
Exercise
Reading
Scribe or Write
Pick one of these and start doing it until it is habit. Then keep adding and layering until it is routine. You will be surprised how much more you will get accomplished on a daily basis.
Have you cheked out the Metacognition of Leadership Institute or M.O.L.I. yet? We just released a White Paper all about metacognition.
You can download it for free at HETMOLI.com/white-paper
Silence or Meditation
Affirmations
Visualization
Exercise
Reading
Scribe or Write
Pick one of these and start doing it until it is habit. Then keep adding and layering until it is routine. You will be surprised how much more you will get accomplished on a daily basis.
Have you cheked out the Metacognition of Leadership Institute or M.O.L.I. yet? We just released a White Paper all about metacognition.
You can download it for free at HETMOLI.com/white-paper
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