In this episode, you will learn:

• Why you are having such a difficult time being kind to yourself.
• The reason why being kinder to yourself is so important.
• Simple ways to be kinder to yourself. 

For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).

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