#73 - Your Environment and Upholding Boundaries

#72 - Keep It Simple, It’s A Lifelong Journey, Be Kind

#71 - New Year’s Resolutions, 2025 Goals, Believing In Yourself

#70 - Life Update, Doing Things Scared, Getting Uncomfortable

#69 - Clearing Your Plate, Unlearning Poor Habits, Lifestyle Changes

#68 - There Is No "Best" Diet For Weight Loss And Here's Why

#67 - Tips For Staying On Top Of Your Fat Loss Goals Over The Weekend

#66 - The Most Common Mistakes You're Probably Making On Your Weight Loss Journey!

#65 - If You Aren't Being Honest With Yourself, You Will Feel Stuck Forever

#64 - Why You Can't Stick To Your Nutrition Plan For More Than A Few Weeks / Why You Need To Make Lifestyle Changes

#63 - Cheat Meals, Why You Feel Like You Need Them, Putting Foods On A Pedestal

#62 - Tempted By Quick Fixes, How To Keep The Weight Off, Leading A Healthy Lifestyle

#61 - Making A Huge Lifestyle Change To Improve His Health - Mike's Story On Losing 60+ Lbs

#60 - Conquering The 'All Or Nothing' Mindset - Client Interview with Teniola

#59 - Why Your Relationship With Food Is Very Important - Haley Joins Me For A Chat

#58 Why You're NOT In A Calorie Deficit (How Sneaky Calories Can Add Up)

#57 - Should You Use The Scale? Don't Make These Mistakes When Using The Scale!

#56 - Big Mistakes I Made On My Fat Loss Journey and How You Can Learn From Them

#55 - 6 Things That Are NORMAL On Your Fat Loss Journey

#54 - How To Handle Your Fat Loss Efforts During Holidays / Going Out Of Town