#55 - How to Fix Your Sleep with Tom Coleman

Update: 2023-04-06

Description

Tom Coleman is a sleep expert, health coach and public speaker.

0:00 - The initial interest in sleep
02:53 - Joining Conor McGregor's team
07:07 - What people get wrong about sleep
10:31 - Optimising your day
23:07 - Habits and routines
27:28 - The importance of light
29:31 - Thing you can do for better sleep
40:25 - Physical and mental resilience
46:53 - Using failure and vulnerability as a compass
50:55 - Doing the hard work
57:48 - Burnout and stress
01:04:09 - Pushing yourself

Tom's links:
Website: https://www.tomcoleman.ie/
Instagram: https://www.instagram.com/tomcoleman.ie

My links:
Instagram: https://www.instagram.com/_debshaw/
TikTok: https://www.tiktok.com/@_debshaw
YouTube: https://www.youtube.com/@DebbieShaw

Comments

In Channel

#68 - Guerrilla Poetry with Stephen Maguire (The Dublin Writer)

2023-08-1901:54:34

#67 - The Truth About Prostitution in Ireland with Mia Döring

2023-08-1201:36:50

#66 - Therapy Challenges in Autism & Gender Identity with Alan Dignam

2023-08-0501:15:44

#65 - The Reality of Entrepreneurship with Corey Hennessy

2023-07-2701:49:32

#64 - Racism in Ireland with Leon Diop

2023-07-1301:10:32

#63 - Authenticity in the Public Eye with Baz Black

2023-07-0601:33:21

#62 - From Fear to Freedom with Beryl Ohas

2023-06-2401:39:31

#61 - Writing, Sobriety, and Philosophy with Mahon McCann

2023-06-1501:19:01

#60 - Finding Your Voice with Lydia Des Dolles

2023-05-1101:15:44

#59 - Not Meeting Your Expectations with Thomas Arnold

2023-05-0401:38:40

#58 - Cognitive Behavioural Therapy (CBT) with Conal Harpur

2023-04-2701:04:10

#57 - Getting out of a Rut (solo episode)

2023-04-2356:10

#56 - Life with Chronic Pain with Róisín Tracey

2023-04-1301:10:47

#55 - How to Fix Your Sleep with Tom Coleman

2023-04-0601:05:47

#54 - The True Value of Democracy with Zak Moradi

2023-03-3001:23:30

#53 - The Seven Summits Adventure with Tom Cleary

2023-03-2301:04:46

#52 - A Rendition on Irish History & Mythology with Bertie Brosnan

2023-03-1601:42:37

#51 - The Raw Truth on Female Fighting with Niamh O'Donoghue

2023-03-0959:13

#50 - Reflections on Never Giving Up with RobbieG

2023-03-0701:23:47

#49 - Feel the Fear, Do It Anyway with Sinéad Walsh

2023-03-0201:44:35

00:00

1.0x

#55 - How to Fix Your Sleep with Tom Coleman

#box-pro-ellipsis-176450947045615{-webkit-line-clamp:2;}#55 - How to Fix Your Sleep with Tom Coleman

#55 - How to Fix Your Sleep with Tom Coleman

Deb Shaw

#55 - How to Fix Your Sleep with Tom Coleman