55-Karen Dubs - Stress Management & Self-Care
Description
Today’s podcast episode features Karen Dubs, a fitness and wellness expert. Karen shares her insights on managing stress and implementing self-care practices in daily life.
We discuss the importance of recognizing the signs of stress, such as
- fatigue,
- difficulty sleeping, and
- irritability, and taking steps to address these.
She emphasizes the role of physical activity in managing stress, recommending activities such as stretching/movement, strength training, and cardio workouts.
She also shares tips for incorporating self-care practices into daily life, such as making time for hobbies and activities that bring joy, getting enough sleep, and maintaining healthy eating habits. She stresses the importance of setting boundaries and prioritizing self-care, even in the face of demanding work schedules or other obligations.
Connect with Karen on her website:
https://flexiblewarrior.com/
Suggested Resource Links:
- BLOG: Flexible Warrior
- LINK: Peloton App
- LINK: CSA Organic Farms information
- LINK: Four Sigmatic (Believe Big affiliate)
- PDF: Five Recipes to Kick Your Sugar Addiction (includes a smoothie recipe)
- PDF: Self Care Tips
- YouTube LINK: Breathe & Believe Big
- Flexible Warrior YouTube Channel
- Follow Karen on her Instagram page: Flexible Warrior
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