#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!

#552 - My Christmas List For Washed-Up Meatheads [Affordable Gift Ideas]

#551 A Day In My Life (including diet)

#550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon!

#549 Introducing The World To Coach CARTright!

#548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stack" & More!

#547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!

#546 How To Combine Volume & Intensity To Create The Perfect Workout

#545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!

#544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!

#543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!

#542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More!

#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!

#540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon

#539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin

#538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age

#537 The Most Underrated Accessory Exercises For Each Body Part

#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern

#535 The World's Most Humbling Exercise, My #1 Sprint Alternative, The BEST Sled Push Technique & More!

#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!