56) Fitness Wisdom Unplugged with Chris Kruger
Description
In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps for achieving and maintaining elite health without extensive gym workouts or complex diet plans.
00:00 Introduction to the Sapien Podcast
01:11 Fitness and Hormone Optimization
01:25 Generational Fitness and Relatability
01:43 Chris's Fitness Feats and Midlife Reflections
04:57 The Importance of Staying Active
05:38 Family Dynamics and Health Advice
08:01 The Sapien Lifestyle and Hormone Balance
14:16 Insulin and Metabolic Health
17:31 Raw Milk and Sapien Center Community
18:42 Farmer's Market Raw Milk Prices
20:43 Brian Johnson's Cult-Like Brunch
22:03 The Profit in Food Processing
25:31 Debunking Diet Myths
BEEF TALLOW PRODUCTS: NosetoTail.org
Preorder the film here: http://indiegogo.com/projects/food-lies-post
Film site: http://FoodLies.org
YouTube: https://www.youtube.com/c/FoodLies
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