#566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional!
Description
Zora is a gerontologist who focuses on biohacking menopause.
As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view.
As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri and post menopause, transforming their physiology and menopause experience.
Her message is to combine biohacking and science to help women feel better and live longer.
She is also the host of the podcast Hack my Age
Timestamps (may vary by 2-4 minutes based on your podcast platform)
02:18 Introduction to Biohacking Menopause
05:24 Understanding Menopause: Myths and Realities
08:29 Navigating Perimenopause: Hormonal Changes and Challenges
11:09 The Importance of Exercise: Bone Health and Insulin Resistance
14:22 Nutrition Strategies: Protein and Fiber for Menopausal Health
17:17 Caloric Management: The Calorie Deficit Paradox
20:21 Stress Management and Hormonal Balance
23:09 Conclusion: Empowering Women Through Knowledge and Action
27:31 The Evolution of Fitness Strategies
28:28 Understanding Hormone Therapy
33:16 Navigating Hormone Therapy Challenges
40:51 Detoxification and Hormonal Health
44:31 Supplementation for Optimal Health
Sponsored by Thrive Through Change
https://briankeanefitness.com/thrive-through-change-program\
(Website)
(Facebook)
(Instagram)
(Youtube)
www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA
(Tiktok)
(Twitter)
Zora Benhamou (@hackmyage) / X
United States
