#57: Can Fasting Sharpen Your Mind?

Update: 2024-09-27

Description

In this episode of the Better Brain Fitness podcast, Drs. Josh Turknett and Tommy Wood discuss ketosis, fasting, and their effects on brain health.

Topics explored include:

Hhow muscle mass and physical activity influence carbohydrate thresholds in ketosis
The impact of fasting and caloric intake on cognitive function, and
A comparison of the enefits of fasting vs. exercise for overall brain health

To submit a question for us to answer on the podcast, go to brainjo.academy/question.

To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

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