57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg
Update: 2020-10-07
Description
Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs?
Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2.
In this interview, we discuss:
- Whether exercise is helpful for recovery or not
- How to listen to your body
- What Dr. Reinold and Stephanie think of "exercise is my therapy" memes
- How to find joy in movement again
- and so much more!
It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
CONNECT WITH STEPHANIE
Work with Stephanie- Intuitive Psychotherapy NYC
Instagram: @embodiedpsychotherapist
CONNECT WITH DR. REINOLD:
Courses: www.stefanireinoldmd.com/shop
Instagram: @stefanireinoldmd
***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***
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