57 I I AM Identity Series: Do You Control Everyone Else’s Emotions But Your Own? Master Emotional Leadership By Gaining Emotional Courage & Setting Emotional Boundaries- Part 2
Description
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In this follow-up episode of emotions of the I AM Identity series, the focus is on understanding and managing emotions effectively. Lesley explains the importance of fully processing emotions to prevent them from being stored as stress in the body. Key steps covered include integrating with your body by paying attention to physical sensations, naming emotions to tame them, and setting emotional boundaries. The episode emphasizes that managing others' emotions is not one's job and promotes emotional courage. Lesley concludes by inviting listeners to join a comprehensive program to further explore these concepts.
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Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho
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With love and gratitude,
Lesley