57. Ayurveda and Curcumin: Ancient wisdom for Modern Self-Care with Dr Shivani Gupta
Description
In this episode of The Healer Revolution Podcast, I’m joined by Dr. Shivani, a renowned Ayurvedic leader and creator of the Modern Ayurveda program and Fusionary Formulas. Together, we explore the ancient wisdom of Ayurveda, the science-backed benefits of curcumin, and how to seamlessly integrate self-care into a busy modern lifestyle.
Dr. Shivani shares her revolutionary approach to blending Eastern and Western medicine to support:
Optimal digestion
Stress reduction
Healthy metabolism
Long-term vitality
We discuss how self-care doesn’t have to be one more thing on your to-do list—and how simple Ayurvedic rituals can become a natural, rewarding part of your daily routine.
You’ll also discover:
The healing properties of curcumin and who benefits most from it
How curcumin works in the body
The anti-inflammatory and antioxidant science behind it
Research-backed ways it supports a wide range of health conditions
Dr. Shivani’s personal story—shaped by her own family’s health challenges—highlights her mission to bridge the gap between ancient Ayurvedic practices and the demands of modern living.
If you’re ready to elevate your health with practical, time-tested wisdom, this is a conversation you won’t want to miss.
🎙️ Tune in for a transformative perspective on self-care, healing, and holistic health.
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