#575: Counterintuitive Advice on Making Exercise a Sustainable Habit
Update: 2026-01-06
Description
It's a new year and like many people, you may have set a goal to exercise more regularly. But like most people, you've set this goal before only to give up on it after only a few weeks. Why is it so hard to make exercise a habit? And what can you do to make it stick?My guest today argues that more w....
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