DiscoverThe WODcast Podcast576: Pat Barber- The Knowledge Officer
576: Pat Barber- The Knowledge Officer

576: Pat Barber- The Knowledge Officer

Update: 2023-09-13
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Patrick Barber- Crossfit Level 1 and 2 coach and TKO (the Knowledge Officer) at besthouroftheirday.com

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576: Pat Barber- The Knowledge Officer

576: Pat Barber- The Knowledge Officer