Today I’m pulling back the curtain on my own experience with anxiety and how I overcame it with Emotional Intelligence.

From my early years as a shy, anxious kid to the struggles it brought me as a teen and adult — especially when it came to school, confidence, and building my career — I’m sharing it all. Why? Because I know so many of you, whether as parents or individuals, are grappling with anxiety, too.

I explore the different types of anxiety disorders (yes, there’s more than one!) and dig into the problematic thinking patterns that underpin and fuel anxiety. This gives you such a clear window into seeing how an anxious child thinks and perceives the world around them.

Whether you’ve experienced anxiety yourself or you want to understand your kids through it, this episode is packed with insights, personal stories, and practical advice to help you build a life of calm and confidence.

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If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!

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Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives!

Book a consult with me to discuss coaching, support, collaborations or speaking engagements.

💡 Head to www.stephaniepinto.com

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