58: PMS, Hormone Health & Aligning Your Cycle, Nutrition, Workouts & Business Life with Nicole Staudt

Update: 2023-08-28

Description

Have you heard of aligning what you eat, your workouts and even your business tasks with your period? Ever wonder if the headaches, period cramps and other symptoms are normal? Tune into this episode with holistic hormone health coach, Nicole Staudt, for an enlightening conversation about your monthly hormonal cycle, PMS symptoms and cycle syncing. Nicole shares invaluable wisdom to help you better understand what's happening in your body each month, bust myths about what's "normal", and...

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58: PMS, Hormone Health & Aligning Your Cycle, Nutrition, Workouts & Business Life with Nicole Staudt

#box-pro-ellipsis-172576997048530{-webkit-line-clamp:2;}58: PMS, Hormone Health & Aligning Your Cycle, Nutrition, Workouts & Business Life with Nicole Staudt

58: PMS, Hormone Health & Aligning Your Cycle, Nutrition, Workouts & Business Life with Nicole Staudt

Abby O'Sullivan

58: PMS, Hormone Health & Aligning Your Cycle, Nutrition, Workouts & Business Life with Nicole Staudt