Today Ben and Rob discuss what habits and behaviours are serving them, and those that are not. One of the things we are massive on at GramFitness is consciously designing your life. To do this you need to review the habits and behaviours that are you doing daily, and making a conscious decision to either include or ditch. This of course is easier said than done but worth investing some time to think about. So today, expect to hear about: 







How to make the train go faster 

Progressive overload in life 

Phone calls > messaging 

Warming up 

Meditation 

Cold showers 

Sobriety

Not taking things personally 





Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...







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