Today Ben and Rob share our thoughts on how your training potentially needs to change as you do (and by change, we mean get older!). We've modified our training as we creep past the age of 30 and realise that you are no longer made of rubber like you are in your 20's so we wanted to share these lessons with you. Expect to hear about; 







Respecting the process of warming up & staying injury free

Focussing on great technique 

Listen to your body, not your feelings 

Taking a more birds eye view of your progress

Reframing your relationship with booze 

Reassess what you're aiming for by focussing on performance 

Realising there are not exercises that you have to do





Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us...







Website: https://gramfitness.co.uk/Facebook: https://www.facebook.com/GramFitnessCoachingInstagram: https://www.instagram.com/gramfitnesscoaching/Twitter: https://twitter.com/ben_gramfitnessE-mail: admin@gramfitness.com