#58 Why You're NOT In A Calorie Deficit (How Sneaky Calories Can Add Up)

Update: 2022-06-02

Description

In this episode of the Victory with Vatche podcast, I talk about the importance of being mindful of your calories for weight loss. I also talk about common reasons as to why you are NOT in a calorie deficit (even though you think you are )

If you are stuck in a weight loss plateau, this could be a great episode for you.

And as always, if you can share this podcast with 1 person who would benefit from it, I'd appreciate that a lot.

1 on 1 nutrition / fitness coaching - girskyfitness.com/conquer90

Instagram - instagram.com/vatcheshakarian

Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%

https://bit.ly/3wbSHM0

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In Channel

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#72 - Keep It Simple, It’s A Lifelong Journey, Be Kind

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#71 - New Year’s Resolutions, 2025 Goals, Believing In Yourself

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#70 - Life Update, Doing Things Scared, Getting Uncomfortable

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#69 - Clearing Your Plate, Unlearning Poor Habits, Lifestyle Changes

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#68 - There Is No "Best" Diet For Weight Loss And Here's Why

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#67 - Tips For Staying On Top Of Your Fat Loss Goals Over The Weekend

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#66 - The Most Common Mistakes You're Probably Making On Your Weight Loss Journey!

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#65 - If You Aren't Being Honest With Yourself, You Will Feel Stuck Forever

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#64 - Why You Can't Stick To Your Nutrition Plan For More Than A Few Weeks / Why You Need To Make Lifestyle Changes

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#63 - Cheat Meals, Why You Feel Like You Need Them, Putting Foods On A Pedestal

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#62 - Tempted By Quick Fixes, How To Keep The Weight Off, Leading A Healthy Lifestyle

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#61 - Making A Huge Lifestyle Change To Improve His Health - Mike's Story On Losing 60+ Lbs

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#60 - Conquering The 'All Or Nothing' Mindset - Client Interview with Teniola

2022-06-2123:19

#59 - Why Your Relationship With Food Is Very Important - Haley Joins Me For A Chat

2022-06-1128:07

#58 Why You're NOT In A Calorie Deficit (How Sneaky Calories Can Add Up)

2022-06-0220:19

#57 - Should You Use The Scale? Don't Make These Mistakes When Using The Scale!

2022-05-1722:49

#56 - Big Mistakes I Made On My Fat Loss Journey and How You Can Learn From Them

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#55 - 6 Things That Are NORMAL On Your Fat Loss Journey

2022-04-2725:20

#54 - How To Handle Your Fat Loss Efforts During Holidays / Going Out Of Town

2022-04-1423:12

00:00

#58 Why You're NOT In A Calorie Deficit (How Sneaky Calories Can Add Up)

#box-pro-ellipsis-176103507233675{-webkit-line-clamp:2;}#58 Why You're NOT In A Calorie Deficit (How Sneaky Calories Can Add Up)

#58 Why You're NOT In A Calorie Deficit (How Sneaky Calories Can Add Up)

Vatche Shakarian

#58 Why You're NOT In A Calorie Deficit (How Sneaky Calories Can Add Up)