583. Forward is Improvement: The Influence of Movement with Cindy Capistran of Life Time Fitness Algonquin
Description
In Episode 583 of The Daily Influence, Brian Smith sits down with Cindy Capistran, Group Fitness and Small Group Training Coach and Events Coordinator at Life Time Fitness Algonquin.
Cindy shares how her journey from the back row of a fitness class to the front of the stage became a lesson in confidence, authenticity, and service. She discusses the mental and emotional benefits of movement, the power of community inside the gym, and the contagious energy that comes from choosing positivity each day.
Together, Brian and Cindy explore how true influence in fitness isn’t about followers or spotlight—it’s about connection, empathy, and helping others take one step forward at a time.
🎙️ Listen wherever you get your podcasts and join the conversation at The I in Team Series.
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