#65 - The One About Ai - Coaching and Ripping Clients Off.

#64- The One About Coaching - What makes a good client?

#63 The One About Tracking

#62 - The One About Ultra Processed Foods.

#61 - Why Diets Fail.

#60 - The One About "All or Nothing"

#59 The One About Building Muscle...

#58 The one about Weekends..

#57 - The one about Stubborn Body Fat

#56 Maintaining Strength during dieting

#55 - The one about Sleep...

#54 - Managing Hunger on a diet

#53 - De-loads - Planning a training break ?

#52 - Maintenance Calories/Phases Explained

#51 - Planning Phases for fat-loss

#50 Daniel Daly

#49 Helen Keeble - Pelvic Health

#48 Luke Leaman - Blood Pressure 101.

#47 Dr Michelle Hone - Female Health - What is healthy?

#46 Annika McGivern - Goal setting, values and mindset.