DiscoverThe Well Nourished Mama59. Balancing Indulgence and Wellness During the Holidays
59. Balancing Indulgence and Wellness During the Holidays

59. Balancing Indulgence and Wellness During the Holidays

Update: 2024-11-12
Share

Description

This week’s episode is all about feeling your best during the holiday season, no matter what’s on your plate—literally and figuratively. We dive into how to enjoy festive foods without the guilt or strict rules, and find balance between savoring holiday treats and staying in tune with your health goals. Whether the holidays bring you joy or feel overwhelming, I’m sharing three simple tips to help you feel good and stay grounded so you can make the most of this special time. Click HERE to access today’s shownotes.

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
62. Safer Skincare for Teens: Protecting Hormonal Health During Puberty with Kimberly Grustas

62. Safer Skincare for Teens: Protecting Hormonal Health During Puberty with Kimberly Grustas

2024-12-0301:03:15

61. Do’s and Don’ts of Supplementation During Postpartum

61. Do’s and Don’ts of Supplementation During Postpartum

2024-11-2645:05

60. Mastering Baby Sleep: Contact Naps, Night Shifts, and Routines that Work with Marisa Rodriguez

60. Mastering Baby Sleep: Contact Naps, Night Shifts, and Routines that Work with Marisa Rodriguez

2024-11-1901:05:39

59. Balancing Indulgence and Wellness During the Holidays

59. Balancing Indulgence and Wellness During the Holidays

2024-11-1230:26

58. Nourish Your Nervous System: How Nutrition Supports Trauma Healing with Kymber Maulden

58. Nourish Your Nervous System: How Nutrition Supports Trauma Healing with Kymber Maulden

2024-11-0501:05:39

57. Is Homebirth Right for You? Pros, Cons, and How to Prepare with Aly McClain

57. Is Homebirth Right for You? Pros, Cons, and How to Prepare with Aly McClain

2024-10-2901:13:35

56. Fortify Your Immune System With These 12 Foods

56. Fortify Your Immune System With These 12 Foods

2024-10-2252:32

55. Don’t Mistake These Symptoms as Just “Part of Being a Busy Mom” with Rachel Sanders

55. Don’t Mistake These Symptoms as Just “Part of Being a Busy Mom” with Rachel Sanders

2024-10-1538:11

54. Gut Health and Mental Health: How Your Gut Impacts Mood and Cognition with Dr. Tracy McCarthy

54. Gut Health and Mental Health: How Your Gut Impacts Mood and Cognition with Dr. Tracy McCarthy

2024-10-0801:03:54

53. SURPRISE I’m Pregnant! Here’s How First Trimester Has Been

53. SURPRISE I’m Pregnant! Here’s How First Trimester Has Been

2024-10-0101:15:24

52. Reclaiming Your Power in Your Healthcare Plan with Atavia Minoudis

52. Reclaiming Your Power in Your Healthcare Plan with Atavia Minoudis

2024-09-2441:25

51. When Exercising Less is Actually Healthier

51. When Exercising Less is Actually Healthier

2024-09-1734:23

50. Simplify Your Pre/Postnatal Nutrition Through Macro Counting with Dani Marenberg

50. Simplify Your Pre/Postnatal Nutrition Through Macro Counting with Dani Marenberg

2024-09-1001:00:18

49. Your Guide to Yoga During Pregnancy and Postpartum with Mary Reddinger

49. Your Guide to Yoga During Pregnancy and Postpartum with Mary Reddinger

2024-09-0301:05

48. From Tantrums to Trust: A 3-Step Process That Transformed My Parenting

48. From Tantrums to Trust: A 3-Step Process That Transformed My Parenting

2024-08-2742:39

47. Overcoming Hyperemesis Gravidarum: Holistic Strategies for Relief with Amy Suzanne

47. Overcoming Hyperemesis Gravidarum: Holistic Strategies for Relief with Amy Suzanne

2024-08-2045:22

46. Healing Cavities and Pregnancy Gingivitis Naturally Through Non Toxic Dentistry with Dr Derek Gatta

46. Healing Cavities and Pregnancy Gingivitis Naturally Through Non Toxic Dentistry with Dr Derek Gatta

2024-08-1301:03:35

45. Managing ADHD Naturally: Strategies for Living Medication-Free with Jenna Free

45. Managing ADHD Naturally: Strategies for Living Medication-Free with Jenna Free

2024-08-0658:57

44. I Got Diagnosed With ADHD and It’s My New Superpower!

44. I Got Diagnosed With ADHD and It’s My New Superpower!

2024-07-3001:04:29

43. Gut Health for Kids: The Missing Link to Mood and Attention with Clare McMahon

43. Gut Health for Kids: The Missing Link to Mood and Attention with Clare McMahon

2024-07-2357:35

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

59. Balancing Indulgence and Wellness During the Holidays

59. Balancing Indulgence and Wellness During the Holidays

Brooke Harmer