In this episode we’re diving into the fascinating world of intermittent fasting. We’ve all heard about the potential benefits of fasting, but what does the science really say? To help us unpack this, we’re joined by Dr. Stephen Anton, professor, researcher, and author. Dr. Anton has studied the fields of obesity, metabolism, and aging for the past 20 years and is world renowned for studying the effects of intermittent fasting on health, fitness, and longevity. Dr. Anton is an expert on various fasting methods, how fasting can boost brain health, support muscle building, and even strengthen the immune system. In this episode, we’ll explore fasting protocols, debunk common myths, and learn how you can start integrating fasting into your own health routine.

Today’s Topics:
• Intro (00:00 - 07:02 )
• What is intermittent fasting? (07:02 - 12:36 )
• 16:8 Intermittent Fasting (12:36 - 26:07 )
• 18:6 Intermittent Fasting (26:07 - 31:14 )
• 20:4 and 5/2 Intermittent Fasting (31:14 - 42:17 )
• How intermittent fasting can support muscle gain and recovery, and tips for timing workouts and meals. (42:17 - 50:49 )
• Intermittent Fasting for Longevity (50:49 - 57:01 )
• Does coffee break a fast? (57:01 - 01:00:39 )
• Best practices for breaking a fast (01:00:39 - 01:05:23 )
• Debunking Fasting Myths (01:05:23 - 01:13:58 )

***** Learn more about Dr. Anton:
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