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592 Healthy Changes

592 Healthy Changes

Update: 2025-10-06
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Grow and evolve in the direction of health with "Healthy Changes."
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits


Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at ⁠AffirmationPod.com/Coaching


WANT MORE EPISODES LIKE THIS ONE?


Episode 578 Creating Growth and Change https://AffirmationPod.com/CreatingGrowthAndChange


Episode 543 Rebuilding Your Foundation https://AffirmationPod.com/RebuildingYourFoundation


Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife


Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife


Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove


Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels



LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim
What's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
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With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.
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FAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
 
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
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592 Healthy Changes

592 Healthy Changes

Josie Ong Media