#609 First Steps to Addressing Emotional and Binge Eating

#608 Aligning Your Health and Hormones With Fall Rituals, Shifting into Aligned Fall Habits & Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND

#607 Why Weight-Loss Doesn’t Build Self-Worth, The Emotional Toll of Weight-Focused Goals & Steps to Building Self-Worth

#606 Suffering in Silence With Burnout, Recognizing Burnout & Addressing Roots of Burnout Stephanie Keith

#605 Hormone Imbalances That Make Weight-Loss Harder, Limiting Beliefs That Fuel Weight-Gain & Addressing The Roots of Your Protection

#604 Body Image Pressure During Pregnancy, Intentional VS Vanity Health Goals During Pregnancy & Pregnancy Fitness Myths with Gina Conley

#603 Diet Habits That Trigger Emotional Eating, The All or Nothing Mindset and Dieting & Address The Roots of Emotional Eating to Break Free

#602 My Favorite 10 Ways to Regulate The Nervous System

#601 How Fight or Flight Fuels Weight-Gain , Dealing With Weight-Loss Impatience & Why the Safety Approach With Weight-Loss Works

#600 How Fight or Flight Fuels Emotional Eating , Exploring Comfort Zones of Dysregulation (Stress) & First Steps to Overcoming Dysregulation Triggering Emotional Eating

#599 Alkalinity, Immunity and Benefits of Algae, Differences Between Spirulina and Chlorella & Healthy Aging and Algae With Catharine Arnston

#598 Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your Nervous System

#597 Navigating The TV and Eating Emotional Eating Trigger

#596 Symptoms of High and Low Estrogen and Progesterone, Hidden Triggers Throwing Your Hormones off Balance & Where to Start When Your Hormones Feel Off

595 Lindsey’s Client Success Story Overcoming Emotional Eating, Balancing Hormones and Healing PMDD Symptoms & Self-Love, Body Love and Owning Self-Worth

#594 Costs of Procrastinating Investing in Your Healing, Why You Keep Saying No to Healing (And How to Stop) & Shifting Your Mindset From Fear to Possibility

#593 Healing With Your Inner Child (And an Inner Child Practice for You)

#592 People Pleasing, Emotional Eating and Exhaustion, Why People Pleasing is Fueling Your Suffering & Steps to Overcoming People Pleasing

#591 Turning 38 and Sharing My Past and Present Relationship with Indulgence on Vacation

#590 Exploring Aligned and Misaligned Actions With Your Health, What Keeps us Stuck in Sabotage & Steps to Get Aligned to Food and Body Freedom