Welcome to Run to Sleep! In this episode, we cover 3.1 miles on suburban pavement and greenways at a progressively increasing pace starting around 9:00 /mi and ending around 7:45 /mi with a cadence starting around 160spm and ending around 170spm.  Enjoy the soothing rhythm of running combined with calming inspiration to help you relax and drift off to sleep.

Our podcast is designed to promote restful nights and a healthy mindset, leaving you refreshed and ready to embrace a new day. Let the gentle rhythm of footsteps carry you into slumber and wake up feeling stronger, healthier, and more vibrant than ever. 

🌟 Enjoyed this episode? Don’t forget to subscribe and get notifications of new episodes, and leave a comment in the morning to let us know how it helped you sleep! 

Thank you for running with us tonight. Sweet dreams! 

Music: Once in Paris by Pumpupthemind (https://pixabay.com/music/beats-once-in-paris-168895/)

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