As we get older, our bodies change. Suddenly, we’re battling belly fat, our metabolism seems to have ground to a halt, and navigating nutrition feels like a minefield of conflicting advice. Do we cut carbs? Boost protein? What on earth is a microbiome and why should we care?

In this episode of The Midlife Shift, host Alex Brooks talks to accredited practicing dietitian Geraldine Georgeou for a sanity-saving guide to food and health after 50. Geraldine demystifies the science and cuts through the diet-culture noise to deliver practical, powerful advice on how to eat for lasting vitality. Discover why your gut is your second brain, how hormonal changes impact your body shape, and what you really need to look for in a blood test.

This is an essential guide to help you build a nutritional framework that supports your health as you age.

Find Geraldine Georgeou here

• Website: Designer Diets
• Book: The Australian Healthy Skin Diet

Citro is here to help

• A CITRO GUIDE: Mastering menopause
• How to end the junk food battle once and for all
• Maintain brain health with the MIND diet
• Mediterranean diet 101: healthy eating for healthy ageing
• Control your blood pressure with the DASH diet
• The truth about protein: how much you really need for healthy ageing
• 5 reasons we remain in the dark about perimenopause
• Good ways to rejuvenate your gut health (yep, including a poo transplant)
• Gut instinct: how to prevent age-related digestive issues like heartburn
• Activate your inner ally: get your gut microbiome to blossom

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