Emmie Rae teaches both Deep Rest and Human Design as a daily practice. With a gift in understanding energetics, she uses both these modalities to guide people into a life of swimming upstream instead of against the current. She currently works with clients in 1:1 human design readings & mentorships, teaches a practice-based human design course and facilitates restorative and inspiring yoga classes & retreats.

- Emmie shares her personal journey of embracing her sensitivity to claim her power and purpose along the way

- The greatest challenges for empaths and sensitive people & how to manage these

- Defining Empowerment for the modern-day Empath

- How Human Design and its foundational principles support Empowerment

- An overview of the five main Human Design energy types

- The energetic disadvantages of working against your design

- The energetic advantages of working with your design

- The relationship between Empowerment and living your Purpose

- How to energetically align with the lived experience of your soul’s Purpose

- The definition of GENUINE rest and the value of genuine rest for sensitive souls

- Tools and tips to assist in practicing regular rest

- How to create a life that looks and FEELS amazing and energising for YOU

Get ready, empath: the empowerment principles and tools explored in this chat can revolutionise your energetic experience, i.e. your LIFE!

Dive deeper and become the embodiment: Gracie's EMPOWERED EMPATH Energy Training Program is now open for enrollment at empoweredempathprogram.com/course