2-9-23 : NBA Trades dominate the headlines, LeBron all-time record take over SB week in the sports world..

2-3-23 : Rich is here to catch up on a bit, all things HOOPS + LeBron & fighting like hell!

2-1-23 : Finally back around for some SOLO thoughts, Tom Brady retirement for good, SB 57 & more..

1-13-23 : Rich is back around for 5 things from SEG, midpoint of NBA season + NFL playoffs start tomorrow!

1-4-23 : Solo SEG made it another year yet sports only matter so much..

12-13-22 : Everything is so strange to me, it's hard.. Rich stops by today for a chat today...

11-17-22 : Rich is back for some catching up in the sports world..

11-7-22 : MY BROTHER w/ HIS 1st appearance on the POD!

11-2-22 : So much happening in sports... RAJ stops by to chat today!

10-17-22 : Already 1/3 of the NFL season to review + with NBA back tomorrow Rich stops by to catch up today...

9-23-22 : NFL week 3 already, NBA in a month, all time greats retiring, best HR hitter ever + more with Rich on a Friday..

8-29-22 : Finally back for alittle chat with Rich & we got football in 10 days...

8-12-22 : Rich & I on a Friday all over the place...

8-3-22 : Two days in a row for me like the good ole days + Rich is here!

8-2-22 : SOLO SEG RIP Bill Russell + NFL Rulings, MLB Trade Deadline & more..

7-28-22 : Rich swings by for 5 things w/ SEG + NBA Off-Season...

7-22-22 : Rich is here for some catchin' up this week: LIV/NBA/NFL & more money in sports than ever...

7-15-22 : Sports are so big yet so small depending on what they're to you..

6-30-22 : Two friends named Richard.. one is celebrating his birthday the other stops by for some golf updates..

6-27-22 : Rich for some off-season NBA discussions as winter sports offically conclude..